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Prompt Engineering for ADHD: Smarter ChatGPT Prompts for Focused Projects
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Key Takeaways Prompt engineering is more than just clever wording or maximizing AI output. For ADHD minds, it is about designing systems that foster focus, minimize overwhelm, and keep both you and your AI partner moving forward. The key takeaways…
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ADHD-Friendly Workflow Templates: Scalable Systems for Small Business Success
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Key Takeaways Design for dopamine, not just discipline: ADHD-friendly workflow templates thrive when they feature visual cues, instant feedback, and rapid “done” markers. These create dopamine hits that fuel momentum, ward off burnout, and keep motivation high. Visual workflows cut…
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AI Coach vs ADHD Coach: Cost, Benefits & Choosing the Right Fit
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Key Takeaways Unlock immediate support with AI coaches 24/7: AI coaching tools offer instant, around-the-clock access, providing users with continuous reminders, progress tracking, and structured routines. This is especially valuable for individuals who benefit from quick check-ins or who struggle…
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7 Best Chrome Extensions for ADHD: Focus, Minimalism & Distraction Control
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Key Takeaways Transform browsing into a focus-friendly experience. Chrome extensions designed for ADHD turn cluttered browser environments into organized, personalized workspaces that reduce overwhelm upon sight. One-click distraction blockers end doom-scrolling cycles. Tools that hide social feeds, silence notifications, or…
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Sensory Overload & ADHD: Practical Workspace Hacks for Focus & Comfort
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Key Takeaways Sensory overload is a daily reality for many people with ADHD, shaping how we work, think, and feel in our environments. By understanding the unique sensory triggers at play (from lighting and sound to clutter and temperature), we…
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About Us
ADHDink is where creativity meets clarity. Born from lived experience, it grew out of the struggles and breakthroughs of working with an ADHD brain.
After years of burnout and chaos, our founder discovered that self-acceptance, smart systems, and AI tools could transform challenges into strengths.
Now, ADHDink helps professionals, solopreneurs, and creatives do the same. Through stories, tools, and strategies, we guide neurodivergent minds toward focus, productivity, and sustainable growth.
Because ADHD brain isn’t broken. It’s brilliant.