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How to Reframe ADHD Forgetfulness: Positive Tips for Memory & Self-Perception
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Key Takeaways ADHD forgetfulness is often misunderstood and stigmatized. However, reframing how we view these memory lapses can transform self-perception and unlock the strengths hidden beneath the surface. The following key takeaways provide actionable shifts in mindset, language, and strategy…
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Planners, Bullet Journals, or Apps? Best Habit Tools for ADHD
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Key Takeaways Mix tools, maximize clarity: Combining planners, bullet journals, and habit apps enables you to play to your strengths. Use analog tools for memory and engagement, and digital options for reminders and tracking, so nothing falls through the cracks….
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ADHD Parenting Strategies: Balance Self-Care & Support Your Child
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Key Takeaways Transform mutual ADHD into an empathy superpower: When both parent and child have ADHD, you have a unique opportunity to model understanding, patience, and resilience. What may appear as chaos to others becomes a foundation for shared growth…
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ADHD Recovery Reset: How to Bounce Back After a Big Deadline
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Key Takeaways ADHD recovery after a major project or looming deadline is both a science and an art. It’s not just about catching your breath, and it requires more than brute willpower. Mastering the post-deadline reset isn’t just about avoiding…
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ADHD & Comorbidity: How Anxiety, Autism, and Sleep Disorders Overlap
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Key Takeaways ADHD rarely exists in a vacuum. Many individuals living with ADHD also experience overlapping conditions such as anxiety, autistic traits, and sleep disorders. Understanding these connections is essential for developing practical solutions that truly address the reality of…
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About Us
ADHDink is where creativity meets clarity. Born from lived experience, it grew out of the struggles and breakthroughs of working with an ADHD brain.
After years of burnout and chaos, our founder discovered that self-acceptance, smart systems, and AI tools could transform challenges into strengths.
Now, ADHDink helps professionals, solopreneurs, and creatives do the same. Through stories, tools, and strategies, we guide neurodivergent minds toward focus, productivity, and sustainable growth.
Because ADHD brain isn’t broken. It’s brilliant.