Lifestyle

  • Sleep Hygiene for ADHD: Essential Tips for Restorative Sleep & Energy

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    Key Takeaways Quality sleep is not a luxury for neurodivergent minds. It is a foundation for daily functioning, especially for those living with ADHD. Restful nights require more than generic advice; they demand strategies tailored to unique brain wiring, individual…

  • Personalized Video Games Offer New Hope for ADHD Support

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    Key Takeaways Adaptive video games are meeting ADHD needs by using real-time feedback to adjust challenges and rewards for each player’s attention patterns. Early trials show measurable benefits, including increased engagement, improved task persistence, and reduced overwhelm among neurodivergent users…