Lifestyle

Key Takeaways Feed your brain, fuel your focus. Balancing proteins, healthy fats, and complex carbohydrates helps smooth out ADHD energy spikes, supporting clarity and sustained attention throughout the day. Steady energy starts with blood sugar balance. Prioritizing slow-digesting foods and…

Key Takeaways Sensory overload is a daily reality for many people with ADHD, shaping how we work, think, and feel in our environments. By understanding the unique sensory triggers at play (from lighting and sound to clutter and temperature), we…

Key Takeaways Redefine self-care as essential, not optional: For ADHD minds, self-care forms the core foundation for functioning. It is not a luxury, but a baseline necessity. Shifting your mindset to view these habits as non-negotiable anchors for wellness and…

Key Takeaways Adaptive video games are meeting ADHD needs by using real-time feedback to adjust challenges and rewards for each player’s attention patterns. Early trials show measurable benefits, including increased engagement, improved task persistence, and reduced overwhelm among neurodivergent users…

Key Takeaways Quality sleep is not a luxury for neurodivergent minds. It is a foundation for daily functioning, especially for those living with ADHD. Restful nights require more than generic advice; they demand strategies tailored to unique brain wiring, individual…